Fruits & Vegetables

About Fruit Products

  • Fruits are good source of vitamins, dietary fiber and folate.
  • India is popularly known as ‘the fruit basket of the world’. In India.
  • Eating fruit provides health benefits — people who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
  • Fruits provide nutrients vital for health and maintenance of your body.
  • Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
  • Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth.
  • Therefore, fruits export from India has been on the rise for a few decades. The export of fruits from India was around 372213.73 Metric tones in the year 2018-2019.

Mango

Grapes

Pomegranate

Guava

Oranges

Chikoo

Papaya

About Vegetable Products

  • Vegetables Excellent source of vitamins. Good source of dietary fiber and folate.
  • All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits.
  • Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer.
  • Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
  • Vegetable which are included in the export of vegetables from India like Onion.

Vegetable Products

Onions

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